My favorite phrase over the past few years has been an affirmative, “You have five minutes to meditate”. I have seen the impact just five minutes a day of meditation has made on people’s toxic relationships and negative choices. I have witnessed patients previously so dedicated to their daily drinking routine make radical changes to their relationship with alcohol. It always amazes me to see how this commitment of a daily five-minute meditation and mindfulness practice, which seems so small, has such a powerful and lasting impact. They all began with committing just five minutes a day towards a meditation and mindfulness practice.īuy Anusha Wijeyakumar’s new book. I have been greatly inspired by the major transformations that have occurred in the lives of my patients and clients around the world through these practices. I achieved peace of mind through intentions and five-minute exercises that I’ll share here. But, I’m going to share with you what has worked for me in my own life and the lives of my patients and clients as a wellness consultant at leading hospitals and health institutes. I am not going to lie and say I have mastered my mind completely and never have negative thoughts or worries. It has taken a lot of time and effort to gain control over my mind and thoughts, and, of course, it’s still a daily work in progress. Through this change, I was empowered to make the transition towards greater self-love and clarity from within. As a result I have been able to gain more control over my mind and thought processes in order to change my mindset, and, in turn, change my life. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!įive minutes of meditation a day changed my life.
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